Home of 4Pointe

What is 4Pointe?

4Pointe is a mindful, somatic-based pointe teaching method developed by Lynne Charles. Designed to enhance pointe work technique with a focus on dancer well-being and career longevity. This revolutionary approach promotes safer, more efficient training while preserving the artistry and aesthetics of classical ballet.

For Students

By September 2025, 4Pointe will be fully integrated into the ENBS pre-professional training programme, taught by select fully certified ENBS teachers. This offers students a structured and holistic foundation for working on pointe.

Benefits of 4Pointe

  • Mindful approach: A goal-oriented, specific method of pointe exercises that engages the entire body, encouraging dancers to work with awareness and precision, focusing on proper alignment and muscle isolation.
  • Health-conscious: Designed to build strength, improve articulation, and develop endurance in a way that respects the dancer's body. It can be used for injury prevention and rehabilitation, making it a valuable tool for maintaining dancers' health.
  • Economical training: 4Pointe exercises are primarily done at the barre, making efficient use of space and time. The method can be integrated into existing training regimens, complementing traditional pointe classes rather than replacing them.
  • Sustainable practice: 4Pointe aims to reduce the risk of injury and promote longevity in a dancer's career. It adapts to the changing demands of contemporary choreography while maintaining classical principles.
  • Artistic and aesthetic focus: The method enhances articulation and connection to the floor, allowing dancers to better express themselves artistically, preparing dancers for the challenges of both classical and contemporary repertoire.
  • Inclusive approach: 4Pointe is designed to be adaptable to various skill levels and body types, promoting inclusivity in ballet training, benefiting dancers from beginners to professionals, as well as those returning from injury or pregnancy.
  • Holistic development: The method not only focuses on physical technique but also emphasises the importance of the right mindset, encouraging dancers to work intelligently and understand their own bodies better.

For Teachers

4Pointe is now available as a training and certification program for ballet educators in the U.K. and worldwide. If you are interested in becoming certified, please visit 4-pointe.com

International Recognition

4Pointe has been taught by Lynne Charles at top global institutions including the Royal Danish Ballet, San Francisco Ballet, Hamburg Ballet, and more recently at English National Ballet.

For more detailed information on course schedules, registration, and membership benefits, download the 4Pointe Certification or visit 4pointe.com

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