Fitness

Your health and physical welfare is of high priority to us and we have a programme of physical fitness specially designed for you with the aim of developing your technical skills by improving your general health, fitness and stamina.

The programme helps you to meet the ever-increasing technical and choreographic demands made on dancers today. 

The School's emphasis on fitness to dance and on a "healthy dancer programme" is about attention to all-round fitness that is achieved through a combination of regular, body conditioning, weight training and education about nutrition. 

Visiting lecturers who are specialists in the fields of nutrition, performance psychology and physiotherapy supplement the core curriculum. We value this knowledge as part of the essential preparation for a career as a professional dancer. It helps you to understand your physiques and to prevent injuries where possible. 

We want you to feel both mentally and physically in peak condition, so that you can achieve excellence.