Fitness

  • Fitness 1
  • Fitness 2

Students health and physical welfare is of high priority to us and we have a programme of physical fitness specially designed with the aim of developing students technical skills by improving their general health, fitness and stamina.

The programme helps students to meet the ever-increasing technical and choreographic demands made on dancers today. 

The School's emphasis on fitness to dance and on a "healthy dancer programme" is about attention to all-round fitness that is achieved through a combination of regular body conditioning, weight training and education about nutrition. 

Visiting lecturers who are specialists in the fields of nutrition, performance psychology and physiotherapy supplement the core curriculum. We value this knowledge as part of the essential preparation for a career as a professional dancer. It helps students to understand their physiques and to prevent injuries where possible. 

We want students to feel both mentally and physically in peak condition, so that they can achieve excellence.